健康生活:幾個步驟教你冷靜下來
During the course of your life, you might find that there are times that you are increibly stressed. If this is the case, then you will find that you find it next to impossible to be happy in your life. If you concentrate on being able to calm down in your day to day life, you might find that you are able to be a lot happier. This article will help you to become calmer, and hopefully happier because of it.
1. Take some time for yourself.
We all live busy lives, and this means that we often don't actually get any time for ourselves to be able to be the people who we want to be. It is very important that you make time for yourself every day so that you can think about the things that you have achieved in your life so far, and also think about the things that you would like to achieve in your lives in the future.
2. Stay away from technology in the evening.
If you spend too much time during your evening using the internet or your mobile phone, you might find that you find it hard to switch off at the end of the day. This may mean that you have trouble sleeping, and can therefore mean that you feel tired the next day and unable to perform as well as you should be able to, or as well as you might have been able to in the past.
3. Take time to make an audit of your life.
This could either be a little like a diary entry, or simply a list of the things that you have yet to achieve in your life. Being able to see this on paper means that you should be able to think of ways that you can start to make a difference and begin to make steps towards what it is that you actually want to achieve in your life.
4. Refine your breathing technique.
If you find yourself getting stressed, then you might find that you benefit from learning how to calm yourself down by breathing. I have found that taking deep and slow breaths helps me an awful lot when I'm trying to calm down, and this helps me to keep my head clear and think about the things that I really want during the course of my life.
If you take all of these tips, then you should find that you are able to keep yourself calm and therefore be able to take a clearer look at the things that you wish to achieve during the course of your life.
在你的一生中,你可能有好幾次會非常失落。如果情況一直持續,幸福的生活以後將會離你越來越遠。如果你能夠冷靜下來專注於你的日常生活,你會發現自己越來越幸福。這篇文章將幫助你平靜下來,並希望你因爲它而幸福。
1. 給自己多一些時間。
我們都過着忙碌的生活,這就意味着我們實際上沒有時間來做我們想做的自己。花時間去追求自己的每一天非常重要,這樣你可以想想目前爲止你生命中已經達成的既定目標,也可以好好籌劃下未來的打算。
2. 晚上遠離那些高科技。
在晚上如果你花太多時間在上網或手機上,你可能也會發現自己在一天結束的時候對這些很難以割捨。這意味着你會失眠,第二天會疲憊不堪,無法像你預計的或過去那樣。
3. 花一些時間反思你的生活。
這有點像日記條目,或只是一個列表，上面記錄着你還沒有達成的目標。能夠看到這張紙意味着你就能夠想出各種辦法讓你的生命從此發生轉折，開始做下一步,達到你想要的目標。
4. 改善你的呼吸技巧。
如果你發現自己越來越失落,也許靜下心來如何呼吸會對你有所幫助。我發現一深一淺的呼吸使我冷靜下來。這有助我保持我的頭腦清醒及思考我生命中真的想要的東西。
如果你應用所有這些技巧,你就能讓自己冷靜,因而可以更清晰的看清你生命中那些想達成的目標。
