健康生活:日飲三杯啤酒身體健康

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Middle-aged and elderly people can now swap their daily glass of red wine with a cold beer without worrying about their health. New research indicates that good health just might be hidden at the bottom of a beer of glass, reported.

中老年人羣可以把每日一杯紅酒換成冰啤酒，也不必擔憂健康問題。據北歐科學消息網站報道，新研究表明，健康祕訣也許就藏於啤酒杯底。

Beer has lots of health benefits when it's consumed in small amounts. Moderate consumption can mean as much as three glasses a day, when paired with a healthy diet.

啤酒如果少量飲用，對健康有很多益處。所謂適量，也就是最多每日3杯，而且需要搭配健康膳食。

Along with its many other virtues, beer can help prevent cardiovascular diseases, diabetes and high blood pressure.

除了很多益處之外，啤酒還能防止心血管疾病、糖尿病和高血壓。