健康的生活習慣Top10,你有幾個

ing-bottom: 53.11%;">

to the office.

步行上班。

exercise at least 3 times per week.

每週至少運動3次。

tain adequate sleep.

保持睡眠充足。

g a bottle of water at any time.

隨身帶瓶水。

often and little.

少食多餐。

fruits as snacks.

用水果當零食。

nutritious breakfast.

早餐營養豐富。

th with abdomen.

用腹部呼吸。

stretching exercise every morning and evening.

早晚做伸展運動

sure the stoop postures be proper.

彎腰姿勢正確