健康生活:幾個步驟教你獲得高質量的睡眠
When I was dealing with my illness, I found out that just sleeping doesn't mean you're actually getting good, restful ng this, I came across some tips that can make sure you're really getting good sleep. Here are some things to keep in mind as well as some advice:
Avoid caffeine before will disrupt your d it for at least three hours if possible.
Avoid drinking too much ng to use the bathroom will disrupt your sleep.
Make your room dark as possible.
Have your room at the ideal temperature, which is typically cooler.
Do not use your room for watching television, working, or other rooms should only be for sleeping, so when you enter your room you'll get tired.
With these tips in mind, you should get the most out of the time you spend sleeping, even if it isn't very long!
當我自己和病魔鬥爭時，我發現只是睡覺並不意味着會讓你獲得安穩的睡眠。在此期間,我學到一些可以保證讓自己獲得高質量睡眠的好方法。以下是你需要牢記的，還有一些建議:
睡前避免咖啡因。這會破壞你的睡眠。如果可能至少在睡前三個小時不要喝咖啡。
儘量不要飲用太多的液體，頻繁去廁所會破壞你的睡眠。
儘量使你的房間黑一些。
儘量使你的房間處於理想的溫度，通常情況下要涼爽一些。
儘量不要在房間內看電視、工作,或者從事其他活動。你房間的用途僅僅是爲了睡覺,所以當你來到你的房間,你會感到睡意襲來。
請牢記這些要點,你應該好好花時間睡覺,即使它不是很長!
