提升持久記憶力的5個方法

Neurologists and psychologists are of the opinion that spending a minimum of 15 to 20 minutes on a daily basis with these brain training games and memory improvement techniques will do wonders for you and your mind power. So let us take a look at the 5 things you can do to improve your memory. Read on to find out more.

神經學家和心理學家建議，每天利用至少15到20分鐘進行腦力鍛鍊遊戲，學習提高記憶力的技巧，你將會發現自己的思維將發生不可思議的變化。讓我們來看看提高記憶力的5種方法。往下閱讀了解更多。

1.A good night's sleep might be useful

1.優質睡眠作用不小

When you sleep, your mind is at rest, which causes your brain to solidify the links shared by the neurons in your brain, which in turn boosts your power to remember. The best way to sharpen your mind skills is to get at least 7 to 8 hours of sleep on a daily basis. So get your fair share of sleep.

當你睡着之後，你的思維進入休息狀態，大腦開始固定神經元之間的連接，進而促進你的記憶力。讓思維變得敏捷的最好方式是：每天至少保證7至8小時的睡眠時間。所以要好好睡覺。

2.A little bit of jogging is always a good idea

2.適當慢跑是個好主意

Doing some workout is good for the entire body, as well as for the brain. Jogging regularly balances your heart rate, which increases the flow of blood to your brain, thereby boosting your memory power. Other than jogging, you can opt for cycling, running and swimming for at least 40 minutes every day. Any physical activity that includes effective hand eye coordination is good for your brain.

運動對全身都有好處，對大腦也是。定期慢跑會使你的心率平衡，增加大腦血液流動，從而提高你的記憶力。除了慢跑，你還可以選擇每天騎行、跑步、游泳40分鐘以上。任何體育活動，包括有效的手眼協調活動，對大腦都有好處。

itasking should be avoided as much as possible

3.儘量避免一心多用

People say that multitasking shows off the ability of your brain to handle multiple tasks at a single go. But the concept is entirely wrong. In fact, researchers are of the opinion that due to multitasking, we lose focus and concentration, which causes memory loss, ie, we forget certain things. That is why you will see that when you read a book and talk to someone, you cannot do either properly. So quit multitasking today.

人們認爲，大腦擁有同時處理多種事務的能力值得炫耀--然而，這種想法完全錯誤。事實上，研究人員認爲，由於同時進行多項任務，我們失去了重點以及專注力，造成記憶缺失並會遺忘某些事情。所以你會發現，一邊讀書一邊與人交談，兩邊都不能做得很好。今天就改掉一心多用的習慣吧。

some herbal remedies

4.嘗試草藥調養

For many centuries, our elders have taught us that taking herbs for mental growth is always beneficial. This fact is absolutely true. Herbs like Ashwagandha is extremely good for boosting one's memory, as well as curing brain related diseases like Alzheimer's and Parkinson's. Also, naturally occurring oils, like fish oil, helps the neurons in our brain to grow properly, which reduces the chances for several neurodegenerative illnesses.

許多世紀以來，我們的祖輩一直教導我們用草藥健腦，益處良多。事實的確如此。比如印度人蔘，對提高記憶力就非常有幫助，還能治療腦部相關疾病，如阿爾茨海默症和帕金森症。同時，天然生成的油，如魚油，可以促進大腦神經元的生長，減少神經組織退化等疾病的患病機會。

ys try to stay organized

5.儘量保持井井有條

A messy house creates blocks in your memory, as you cannot remember where you might have put a certain item. Keeping your house organized makes it easier for you to remember things, as well as creating a healthy habitat for you.

亂糟糟的房子會給你的記憶添堵，比如當你記不起某件東西放在哪裏的時候。把家裏收拾得井井有條，會讓你更容易想起事情，同時也爲自己創造了一個健康的生活環境。