如何預防禽流感（雙語）

禽流感爆發之際同學們一定要掌握一定的預防流感的技能。以下就是關於如何預防禽流感的中英雙語閱讀。

1. H7N9 Avian Flu Prevention General Knowledge: 1. Illness symptoms are typical of viral pneumonia, with rapid onset, with early stages being high fever (38 degrees or above), coughing and other respiratory tract infection symptoms. 5-7 days after onset of the illness, breathing becomes difficult. 2. Thoroughly cook chicken meat and do not eat half-cooked chicken eggs. 3. Guangdong’s Center for Disease Control has said oseltamivir can be used for early stage treatment. 4. Avoid contact with live poultry and pigs, etc. 5. The virus can be destroyed after 1 minute in 100℃ temperatures. (Compiled according to public information)

H7N9禽流感防治常識：1.病情表現爲典型的病毒性肺炎，起病急，病程早期有高熱(38度以上)，咳嗽等呼吸道感染症狀。起病5-7天出現呼吸困難。2對雞肉等徹底煮熟，不要吃半生不熟雞蛋。3.廣東疾控中心稱可用達菲做早期治療4.儘量不接觸活禽鳥和豬等。5.病毒在100℃中一分鐘可被消滅。(據公開資料整理)

2. After listening to the Shanghai H7N9 press conference, I have a few pieces of advice: 1. If you can help it, avoid eating pork and chicken. 2. Avoid eating out as much as possible, because the source of the poultry is uncertain. 3. If you come down with the flu, don’t go to the hospital in a panic, first observe for some time, as a hospital’s environment is sealed, and there’s a possibility of overlapping infection. 4. Do more exercise and eat more fruits and vegetables, to strengthen your immune system. 5. Be vigilant, paying attention at all times to information from Chinese authorities, Hong Kong media, and the World Health Organization.

聽完上海H7N9發佈會之後的幾點忠告：1，沒事少吃豬肉和雞肉，2，儘量不要在外邊吃，因爲家禽來路不明，3，如果患了流感，儘量不要急着去醫院，先觀察一段時間，醫院環境密閉，不排除交叉感染可能，4，多運動多吃水果蔬菜，增強抵抗力。5，高度警惕，隨時關注中國官方、港媒和世衛組織信息。

3. From this point on, everyone must eat fully-cooked food, eggs too cannot be eaten too soft, the H7N9 virus cannot survive being heated at 65℃for 30 minutes and at 100℃for two minutes. You must not allow yourself to get sick, be sure to stay warm, don’t hang around places with poultry, and for now don’t eat any poultry products. Remember to also diligently wash your hands, and not give the virus the chance to enter your body. Everyone take care of your health!

從現在開始一定要吃煮熟的東西，雞蛋也不能吃嫩的呢!H7N9病毒在65℃高溫下加熱30分鐘和100℃高溫下加熱2分鐘就不能存活了。一定不要讓自己生病，注意保暖，接觸家禽，不要吃家禽類食物。勤洗手，不要給病毒入侵機會。大家注意身體!