健康生活:久坐可致英年早逝?!
A new study suggests that for better health, you should try standing up more, HealthDay News reported.
據每日健康新聞報道，新研究指出，多多站立是更爲健康的生活方式。
Those who spend 11 or more hours a day sitting, are 40 percent more likely to die within the next three years regardless of how physically active they are otherwise, researchers say.
科學家稱，每天久坐11小時以上的人，未來3年，無論做多少鍛鍊，死亡率會比正常人高出40%。
Analyzing self-reported data from more than 222,000 people aged 45 and older, Australian researchers found that mortality risks spike after 11 hours of total daily sitting.
澳大利亞科學家分析22.2萬名45歲及45歲以上人士的自我檢查報告得出，每天坐11小時的人死亡風險陡增。
Yet they are still 15 percent higher for those sitting between 8 and 11 hours, compared to those spending fewer than 4 hours per day sitting down.
相比每天坐不足4小時的人，每天坐8-11小時的人死亡率要高出15%。
