如何增大肺活量

ing-bottom: 169.49%;">

People don't often look back on the early 1900's for advice, but what if we could actually learn something from the Lost Generation?

通常人們不會爲了求取生活妙方而去回顧20世紀初的年代，不過如果那個“垮掉的一代”真的能對我們有所助益呢？

The New York Public Library has digitized 100 "how to do it" cards found in cigarette boxes over 100 years ago, and the tips they give are so practical that millennials reading this might want to take notes.

紐約公共圖書館將一組100多年前的香菸盒上的“生活妙招”卡片進行了數字化處理，這些卡片上的小貼士實在太實用了，二十一世紀的我們看到了也會多加留意！

How to Increase Lung Power

如何增強肺活量

Stand erect on the balls of the feet, and with the head held well back. Then inhale deeply until the lungs are fully inflated, gradually exhale, allowing the chest to sink first, followed by the lungs. Repeat exercise several times both moring and evening.

身體直立，前腳點地，頭用力向後仰。然後深吸一口氣，讓肺部徹底充盈，然後慢慢呼出，讓胸口先沉下去，然後是肺部。早晚重複這套動作數次。