應對起牀氣的10大妙招！告別壞脾氣！

1. Plan Your Clothes
想想穿什麼
Do you remember when you were in elementary school and your mother would lay your outfit out the night before? Well, there was a method to mom’s madness. People often waste unnecessary time looking through their closets each morning, but you can eliminate that step altogether. On nights where you know you have an early morning commute coming up in mere hours, just grab an outfit and lay it on the floor, or hang it over the back of a chair. Something. Anything. If you make that part of your routine each night, you’ll easily shave 5 to 10 minutes off of your routine every morning.
還記得你在小學的時候，你的媽媽會在前一天的晚上，把第二天要穿的衣服拿出來？好吧，這是母親的強迫症。每天早晨，人們通常浪費很多不必要的時間來把他們衣櫥都看上一遍，但是你其實可以少做這一步，把它整合，只需在晚上提前意識到還有短短几個小時天就要亮了，抓一件衣服放在地板上或者掛在椅子靠背上，等等。任何事情，只要你把它變成晚上要做的一種習慣，那麼每天早晨你就可以很容易的節省出5到10分鐘的時間。

2. Hold Off On Your Phone Use
不要一早上就用手機
These days, people often grab their phones within seconds of their eyes opening each morning. In fact, more people likely do that than don’t. As if some imperative email, text or tweet was sent at 5 A.M. Either way, we get it. That’s the new way of the world. We collectively want to be plugged in at all times, and perhaps no time more so than directly after waking up. Use that as a mental incentive. If you tell yourself that you’re not allowed to check your phone until after you’ve showered, you’d be shocked at how little procrastinating you’ll do. Lying in bed and watching that early morning talk show isn’t as alluring if it’s preventing you from checking Facebook.
現如今，人們早上眼睛一睜開，通常幾秒鐘內就開始抓着自己的手機。事實上，這麼做的人比不這麼做的人還要多。要是有什麼緊急郵件，短信，或是推送，等等，我們能夠理解。這是世界上一個新型的溝通方式。我們總是想一直沉溺其中，所以就是遲遲賴在牀上不起來的原因。可以用頭腦激勵的方法，對自己說如果你不起來衝淋，那你就不能看的的手機，你會驚訝的發現自己一點都沒有拖延。如果要是不讓你看自己的臉書，那麼躺在牀上看晨間脫口秀節目也沒有什麼誘惑力。

3. Crank Some Music
放一些音樂
Once you’re up and out of bed, the faster you hit play on an up-tempo playlist the better. The sooner your toes are naturally tapping, the sooner you’re awake and ready to take on the day. You know why athletes listen to music before heading out onto their battlefield of choice? It’s because the right song can get your endorphins going.
一旦你起牀，你可以放一些快節奏的音樂，越快效果越好。不就你就會發現你的腳趾自然而然的打起節奏，再過一會，你就徹底清醒然後準備好迎接新的一天。你知道爲什麼運動員在去訓練場之前要聽音樂麼？那就是因爲你要是聽對音樂你體內的胺多酚就會上升。

4. Don't Just Drink Water
不要只喝水
When someone is passed out in the movies, you may see someone dump some cold water on them, or even toss them into a running shower. Why? Because that actually does help to wake you up and get you going. Shock the system with a massive splash of cold water to the face, preferably after achieving that perfect office look with the BIC® Flex 5® and its precision edging blade. The splash of cold water right after a shave will absolutely help knock the early morning cobwebs off, and it’ll do so pretty darn quick.
當有人在電影中的時候昏了過去，你可能會看到其他人在他們的身上澆水，甚至將他們全身澆透像洗澡那樣。爲什麼？因爲這樣你幫助你清醒並且恢復意識。在你的臉上衝涼水可以刺激你的神經系統，想要在辦公室呈現一個好的面貌，可以用BIC® Flex 5®剃鬚刀和它精密微刃，在刮臉以後用冷水沖洗，能夠完全去除造成的蛛網（鬍鬚），雖然它還是會很快再結起來。

5. Fresh Air
新鮮的空氣
If you’re lucky enough to have a balcony that’s attached to your bedroom, use it. Each morning, while you’re in that groggy, post-slumber state, step outside and take a big ol’ breath. In fact, for a one-two wake-up punch, you may want to enjoy your morning cup of coffee out there. Never underestimate the power of some fresh air — especially in the fall or early spring when you could describe the temperature as being “crisp.”
如果你的臥室正好連接這一個陽臺的話，那很幸運，要利用它。每天早晨，當你睡意朦朧，恍恍惚惚的時候，走去陽臺然後盡情呼吸。永遠不要小覷新鮮空氣的能量，特別是秋天以及早春，你會把溫度形容成“清新的”。

6. It's All About The Smell
氣味可以喚醒一切
Those old coffee commercials you might remember from childhood were actually pretty dead-on. If you wake up and smell coffee, you’ll innately crave a cup. In fact, you may want a cup right now just after reading that last sentence. Coffee has a way of tempting you. Let it. Preset your coffee maker and allow yourself to give in to its seductive aroma each and every morning. If you sleep close enough to your kitchen, you may not even need an alarm clock. Just follow your nose.
那些老的咖啡廣告，完全可以讓你回憶起你年代久遠的童年。如果你早晨起來聞到咖啡香，你就會想來一杯。事實上，正好在閱讀將近最後一句時，你可能會想來一杯咖啡。咖啡就有一種吸引你的力量，那就讓它發揮作用。提前設置好你的咖啡機，每天早晨讓美妙的咖啡香瀰漫。如果你睡覺的地方靠近廚房，那就更好了，連鬧鐘都不需要。讓鼻子把你叫醒把。

7. No Sugary Breakfasts
不含糖的早餐
Here’s the thing about syrup-soaked pancakes, coffee cakes and muffins…they’re delicious. They really are and there’s no arguing that fact. But at the same time, why the hell are they mostly marketed as breakfast foods? What makes a blueberry strudel any different than a slice of blueberry pie? Nothing! And, guys, we’re sorry, but there’s really no good way to justify eating a pie equivalent at 9 A.M. Eat a breakfast packed with protein, not one composed of sugar.
有楓糖淋煎餅、咖啡味的蛋糕和瑪芬蛋糕，他們都很好吃，真的無可厚非。但是同時，爲什麼它們都作爲早飯來營銷。那藍莓餡餅和藍莓派的區別是什麼？它們沒差！同志們，我們很抱歉，沒有好的方法來判斷在上午九點這些餡餅的等價物的好壞。早飯應該要含有蛋白質，而不僅僅是含糖。

8. Ice Cold Water
冰冷的水
While caffeine does its job and does it well, there’s actually another liquid that you should be drinking right after waking up each morning. Water. Yes, forget the fancy coffee; unbeknownst to most, slamming a tall glass of water actually helps to activate your brain even faster than coffee. Right after you wake up, pour yourself a glass, chug it down, then hop into the shower. By the time you’re out, you’re naturally alert, awake and ready to go. You might want a cup of coffee, both for the added boost and for routine’s sake, but you may not need it.
咖啡因能夠很好的顯示自己的效果，而且效果不錯的話。那還有一種液體你也應該一早上就飲用。水，是的，忘了美妙的咖啡，最不爲人知的是，喝下一大杯水，能夠幫你的大腦恢復活力，效果比咖啡還要好。就在你醒來之後，灌自己一杯水，大口喝下，然後跳去淋浴。在你出門的時候，你自然清醒，準備上路。你可能想要一杯咖啡，想要額外的刺激加上平時的習慣，但你（的身體）可能不需要。

9. The More Annoying The Better
越吵越好
This one is pretty simple. When setting your alarm, never use a song that you’re a fan of, as many people often do. In fact, don’t use any sound that’s even close to being sonically pleasing. There’s a reason that the default iPhone alarm sound is as grating as it is. That’s because regardless of how early it is, or how out of it you are, you damn sure want to make that infuriating sound stop as soon as possible. At the end of the day, that’s what you need in an alarm clock — horrid annoyance.
這一條很簡單，當你設置鬧鐘鈴聲的時候，不要用你喜歡的某一首歌做鬧鈴，雖然很多人都喜歡這麼做。事實上，最好都不用悅耳的聲音做鬧鈴。這就是爲什麼Iphone默認的鬧鐘鈴聲是那麼的刺耳。因爲不管多早，或者鬧鐘離你多遠，你只要一聽到這麼令人不悅的聲音，你就會想立刻關掉它，在一天結束之前，你需要把你的鬧鐘鈴聲變得刺耳吵人。

10. The "Far Away Alarm" Trick
把鬧鐘放遠
The problem with alarm clocks is that they come with a snooze button. So while you’re in your most groggy state, you’re literally being given the option to make that infuriating sound cease to exist. Hell, you probably know your wake-up routine so well that you could hit snooze while your eyes are still shut. Do yourself a favor and remove that all-too-easy option. Take it out of the equation. Place your alarm clock so far away that it necessitates you actually getting out of your bed to stop it. Once you’re standing up, you likely won’t want to hit snooze, and will want a cup of coffee instead.
現在鬧鐘都有小睡按鈕，這是個問題。當你睡意正酣，下意識就會選擇這個功能讓鬧鈴暫停。真糟糕，你對自己起牀習慣是這麼瞭解，都不需要睜開眼睛就可以開啓小睡功能。那就給自己幫個小忙，清除所有快捷鍵，讓它們都不能使用。把你的鬧鐘放到遠一點的地方，遠到需要你從牀上起來才能關掉它。一旦你起來了以後，你就不想再去選擇小睡功能了，而是想要一杯咖啡。