鍛鍊給你帶來的最大改變是什麼大綱

How did exercise change your life?
鍛鍊如何改變了你的生活？

獲得37k好評的回答@Raghavendra vadla：

If I don’t answer this question, then I can never inspire others and reveal what changes working out can bring about, both physically and mentally.
如果不回答這個問題，我就永遠不能鼓舞他人，並展示鍛鍊會對人的身體和精神產生多大的影響。

Working out is the best thing I have ever done in my life.
鍛鍊是我生活中做過最好的事。

This is me in 2010 ( during masters)
這是2010年的我（讀研期間）

Weight-55 kgs
體重—55公斤

Status- Single (Obviously, who will date me??)
情感狀況—單身（很明顯，誰會約我啊？）

Confidence- Absolute zero
自信—幾乎爲零

I have always struggled with mood disorders, shyness, anxiety, low self-esteem and social awkwardness
我總是有心理障礙、害羞、焦慮、自尊心不強、不善交際。

Me in 2012 (PhD second year)
2012年的我（讀博第二年）

Started working out in July 2012.
2012年7月開始健身。

Began eating healthy food (proteins, fruits, vegetables)
開始健康飲食（蛋白質，水果，蔬菜）

The results were now appreciable.
結果顯而易見。

I have been consistently exercising for the past 5 years.
過去5年我堅持鍛鍊。

This is me, in November, 2016.
這是2016年11月的我。

Now
現在

Weight - 73 kgs
體重—73公斤

Status- single (recently broke up)
情感狀況—單身（剛分手）

Unbreakable self confidence
堅不可摧的自信

Every aspect of my life has changed
生活徹底改變了

Consistency is the key
關鍵在於堅持

Edit : So many people are messaging and commenting here asking me to share the diet and workout plan.
補充說明：這麼多人給我私信，在這兒評論讓我分享飲食和健身計劃。

There is no specific workout plan I can suggest to everybody. All I did was going to gym regularly and there is so much information online. Just get out of that bed and start working out.
沒有能分享給所有人的特定的健身計劃，我所做的就是定期去健身，網上有很多健身信息。你只要從牀上爬起來去健身就行了。

Let me tell you. There is no short cut to success. I have not seen results immediately and it took me 4 years of consistent workout and eating healthy to achieve these results. All you need is the motivation to transform yourself.
我要告訴你，成功沒有捷徑，我健身的效果也不是立竿見影，我是堅持健身和健康飲食4年才達到現在水平的。你需要的就是改變自己的動力。

Coming to food, I eat Oats, eggs, chicken breast, Whey protein (post workout) and home made food ( I completely avoid oil fried foods)
提到食物，我吃燕麥、雞蛋、雞胸肉，乳清蛋白（健身後）和家裏做的食物（我堅決不吃油炸食品）。

Green tea (antioxidants in green tea has amazing benefits on skin) and Omega 3 fish oil capsules (again good for skin and overall health) are my favorite for improving skin tone.
綠茶（綠茶中的抗氧化劑對皮膚有驚人的好處）和歐米茄3魚油膠囊（也對皮膚和整體健康有好處）是我改善膚色的最佳選擇。

Finally drink lots of water
最後要多喝水。

I never quit working out even during the worst phases of my life.
即使在生活低谷期我也從未放棄健身。

Never give up
絕對不要放棄。