健康生活:六月要記得吃這七種食物

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Figs

無花果

Why we love them: Figs may be little in size, but they're in the big leagues when it comes to nutrients.

"Figs are 80 percent higher in potassium than bananas and are extremely easy to digest. They also have more iron than most other fruits and are extremely high in magnesium," The Los Angeles Times reports. "All of this for about 20 to 40 calories per fig. No wonder they are often called nature's most nearly perfect fruit."

無花果個頭不大，但是營養卻非常豐富。無花果的含鉀量比香蕉高80%，並且極其容易消化。無花果的鐵含量也比大部分水果高，錳的含量也極高，而一顆無花果的熱量只有20到40卡路里，難怪無花果被稱爲近乎完美的水果。