健身教練說:永遠都不要吃這四種食物大綱

Despite its name, the Telluride WOW Fitness Festival isn't just about push-ups, crunches, and burpees. There is also great advice being shared - including this nugget from trainer Jonathan Ross: "One bad meal won't transform your body, just like one good meal won't equal immediate results; the body builds itself from habit." If you're curious to know which habits matter in the long run, Jonathan offered up his rules for things you should never! do when it comes to eating.

除去名字不談，Telluride WOW Fitness Festival並不只是俯臥撐、仰臥起坐和波比跳。這也是大家都在分享的很棒的建議--包括喬納森·羅斯教練給出的建議："吃一次垃圾食品並不會改變你的身體，就好像一頓健康的飲食也不會立馬產生效果一樣；身體是根據你的習慣慢慢形成的。"如果你十分好奇什麼樣的習慣會產生長遠效果，那就看看喬納森給出的建議吧：永遠不要吃這些食物！

NEVER

永遠都不要

Drink: You've heard it before, but soda, juice, and other store-bought beverages are some of the biggest obstacles when it comes to maintaining a healthy diet. They contain no real nutrition and are basically nothing but sugar, the trainer adds. The one exception Jonathan makes for this rule are healthy smoothies. Look for recipes that contain fiber, protein, and healthy fats.

飲料：你之前已經聽人提起過，但蘇打水、橙汁和其它店鋪飲料都是維持健康飲食的最大障礙之一。教練補充說，這些飲料一點營養都沒有，基本成分都是糖。但喬納森表示有一種飲品例外，那就是健康的果蔬汁。找一些含有纖維、蛋白質和健康脂肪的菜譜吧。

Skip meals: When you want to change your body, nutrition is key. "Fill your gut to lose your gut," says Jonathan. "It's the best way to lose weight and keep the body going." Jonathan also advises to eat "real food" - the more you know about where it came from or what it's made of, the better. Eat four to six small meals each day, and make sure that protein is a component in everything you eat, he says.

有時會不吃飯：如果你想使自己的身體發生轉變，那營養很關鍵。"吃得飽才能減肥，"喬納森說。"這是最好的減肥辦法、還能讓你的身體繼續長。"喬納森還建議吃"真正的食物"--對食物的產地和質地越清楚越好。他說，每天吃4至6頓小餐，並確保所吃的食物都含有蛋白質。

Eat fried foods: Yes, Jonathan did say that occasional indulgences are OK, but fried foods are something he almost always steers clear of, saying they're "completely destructive to the body." Fried foods are widely available (and cheap), making them hard to steer clear of, but the amount of trans fat they contain should be enough to scare anyone, he says.

吃油炸食品：是的，喬納森的確說過偶爾放縱一下自己是可以的，但他總是避開油炸食品，說它們會"徹底毀了自己的身體。"他說，現在油炸食品到處可見，而且還便宜，因此很難避開不吃，但油炸食品含有的反式脂肪卻足以嚇壞任何人。

Eat sugars or grains at night: While Jonathan is a huge fan of whole grains, he says to avoid them at night, along with sugar and starches. Just like trainer Bob Harper, Jonathan believes that breakfast should be the heartiest meal of the day; from there, gradually lighten. Starches and grains are more calorie-dense and shouldn't be consumed at night when the body is winding down, says Jonathan.

晚上吃含糖食品或穀物：雖然喬納森是全穀物的忠實愛好者，但他卻說晚上最好不要吃，含糖或澱粉食物也應一同避開。和鮑勃·哈珀教練一樣，喬納森認爲早餐應該是一天中最有營養的一頓，然後開始慢慢減少食物量。喬納森說，夜晚時分，人們的身體會放鬆下來，而澱粉和穀物的熱量會更加集中，因此更不該在這時候攝入這些食物。