雨水節氣養生:中醫學調理脾胃,不易吃太油膩大綱

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所謂西醫看病看病情的結果，中醫治病看病的起因。而中醫養生離不開季節，比如“冬吃蘿蔔夏吃薑”就是以時間爲根本來養生的。雨水節氣期間要怎麼養生呢？一句話：養脾胃，不要吃太油膩。

The 24 solar terms classify the whole year into 24 phases in order in accordance to the earth's climatic change caused by the change of the sun's site change.

一年又24個節氣，二十四節氣是根據太陽在黃道（即地球繞太陽公轉的軌道）上的位置來劃分的。

Rain more and temperature higher, nurse and harmonize Liver and Spleen, more outdoor activities to prevent being spring sleepy.

氣溫回升，降水增多，冰雪消融。注意調養脾胃，增加運動以緩解春困。

The rains(Yu Shui,雨水) is the period of rainfall in the whole year. In Chinese traditional medicine theory, the period of the rains plays the important role in caring spleen and stomach. The harmony of spleen and stomach can improve and regulate the physical metabolism. In Chinese traditional medicine, the root of human health is Yuan Qi(元氣, Original Qi), and the root of Yuan Qi in human body is spleen and stomach. The poor spleen and stomach are the predominant causes of different diseases. So in the aspect of eating, people had better not eat too much oily and fat food but the red Chinese date, lotus, leek, spinach, orange, honey and sugarcane.

雨水節氣是一年24個節氣的第二個節氣，雨水節氣期間雨水較多。傳統中醫理論認爲，降雨期間是調理脾胃的最佳時期。脾胃“和諧”有助於改善和調節身體的新城代謝。據中國傳統醫學。人類健康的根本是元氣（氣）（中醫認爲，脾胃爲“後天之本”，“氣血生化之源”），脾胃主元氣。脾胃失和是引起疾病的主要根源。因此，在飲食方面，人們最好不要吃太油膩和脂肪含量過高的食物，而要吃紅棗、蓮藕、韭菜、菠菜、蜂蜜和甘蔗。