24節氣養生法:中醫養生預防疾病,遠離疾病
“吃什麼別吃藥，看什麼別看醫生”，學英語學中醫養生之道，遵循24節氣養生法，讓你健健康康，不生病。預防疾病遠離醫生。
Feb.3-5 立春 Spring Begins
Beginning of spring，temprature rises and nature wakes. Spring belongs to Wood in the Five Elements, correspongding to Liver in the Five Internal Organs, more pungent food and less acidic food to care liver.
春天開始，天氣回暖，萬物復甦。春屬木，與肝相應，有生髮特性。飲食調養方面要顧護肝氣，宜食辛甘發散之品，不宜食酸收之味。
Feb.18-20 雨水 The Rains
Rain more and temperature higher, nurse and harmonize Liver and Spleen, more outdoor activities to prevent being spring sleepy.
氣溫回升，降水增多，冰雪消融。注意調養脾胃，增加運動以緩解春困。
Mar.5-7 驚蟄 Insects Awaken
Thunder appears and insects awaken, warm clothing and exercises help to cope with changeable weather, drink more water
天氣轉暖，春雷初響。氣候變化大，防寒保暖應付多變天氣。補充水分，注意精神調養和體育鍛煉。
Mar.20-22 春分 Vernal Equinox
Day and night half split, or half Yin and half Yang, be aware to balance Yin and Yang, light food to clear body heat and toxic, warm and invigorate Yang Qi
陰陽參半,晝夜平分。養生注意陰陽平衡，多食清熱解毒、溫補陽氣的食品。
Apr.4-6 清明 Pure Brightness
Sky is clear and scene on the earth is bright, Yang rises, tonics not recommended, lite food to release high blood pressure
天清地明，天氣回暖。陽氣升騰，不宜進補，低鹽飲食緩解高血壓。
Apr.19-21 穀雨 Grain Rain
Temperature rises rapidly and varies greatly, be sure to keep warm, prevent neuralgia, more vegetable to release the internal heat
氣溫迅速回升，晝夜溫差大。適度保暖。神經痛高發。多食蔬菜，調理腸胃，降火氣。
May.5-7 立夏 Summer Begins
Belongs to Fire in the Five Element, correspongding to Heart in the Five Internal Organs, drink more water to release internal heat, special care for heart
夏季開始，炎暑來臨。夏季爲心所主。多喝水以退熱降火，注重對心臟的養護。
May.20-22 小滿 Grain Buds
Humid weather, pay attention to prevent measles, bland diet such as beans,cucumber,locus root, less meat and seafood
氣候潮溼，風疹易發。清爽清淡飲食，注意清利溼熱。
Jun.5-7 芒種 Grain in Beard
Humid and hot weather, prevent infective disease, get enough sleep, nap at noon and sports recommended，self mental care, lite diet.
天氣溼熱,預防傳染病。易睏倦,午間宜小睡消疲勞，適度運動以提高活力。調養精神，飲食宜清淡。
Jun.21-22 夏至 Summer Solstice
Longest day-time and hot weather, good time to treat winter diseases, pranayama and meditation needed, more water and vitamins,necessary salt taking，relieving summer-heat to eliminate heart-fire.
"白天最長，天氣炎熱。人體陽氣最旺，適宜冬病夏治。補充水分和維生素，增加鹽分攝入。調息靜心，解渴消暑降心火" 。
July.6-8 小暑 Slight Heat
Hot weather with storm, easy to get digestive disease for weak function of the stomach, More care for food hygiene, conservative Yang Qi of heart
熱浪襲人，時有暴雨。腸胃吸收力下降，消化道疾病多發，注意飲食衛生。顧護心陽，平心靜氣。
July.22-24 大暑 Great Heat
Hottest time of the year, many rains, take Yin-nourishing food to avoid summer heat hearts Body Fluids, prevent heatstroke and inappetence, light food and enough rest
一年中最熱，酷熱多雨，暑易傷津耗氣，易中暑及食慾不振，避免暴曬。清淡飲食，充分休息。
August.7-9 立秋 Autumn Begins
Beginning of autumn， autumn belongs to Gold in Five Elements, corresponding to Lung in the Five Internal Organs, Lung like moisture but hate dryness, more acidic fruits and vegatable to cope with dry weather, stomach and linger care to get away from autumn cool.
氣候漸變，天氣燥熱，易傷津液。秋時肺金當令，肺喜潤勿燥，多食酸味果蔬，滋陰潤肺。
August.22-24 處暑 Stopping of Heat
Temprature drops slightly but summar heats remains, adjust sleeping time, heat-clearing food is suitable.
暑氣至此而止。暑熱猶存，天氣逐漸轉涼。調整睡眠時間，飲食宜清熱解暑之品。
September.7-9 白露 White Dews
Weather gets cool, prevent otolaryngologic disease and disorder of the bronchi，especially for allergic ones, more food of nourishing yin and moisturizing the lung is beneficial.
天氣已涼，注意避免鼻喉腔疾病，鼻腔疾病、哮喘病和支氣管病的發生，特別是對於過敏體質者。滋陰益氣之品適宜。
September.22-24 秋分 Autumn Equinox
Day-time and light-time is equal, health care for Yin-Yang balance, optimistic psychotherapy to countervail bleak scene， maintain vigour, nourish Yin and reliev Dryness.
晝夜等分，養生也亦陰陽平衡。注意精神調養，收斂神氣，培養樂觀情緒以對抗肅殺之氣。多食滋陰潤燥之品。
October.8-9 寒露 Cold Dews
Weather turns cold and changes obviously, Yang decreases while Yin rises in body, keep warm, take light and nutritious food.
氣候轉寒，熱冷變化明顯。人體陽氣漸退，陰氣漸生，飲食清淡柔潤，起居注意保暖。
October.23-24 霜降 Hoar-Frost Falls
Low temprature, mild tonification, more lung care to prevent respiratory diseases , eat pear,apple,olives,onions..
天氣已冷，注意肺的保養，避免呼吸系統疾病。養生以平補爲原則，宜食梨、橄欖，白果、洋蔥等。
November.7-8 立冬 Winter Begins
Temprature drops rapidly, "winter begins, tonic practices", more high carolie food to keep power, more vitamins, preserve Yin and Yang.
氣溫迅降，“冬令進補”。人體消耗大量的熱能以維持體溫，多食高熱量膳食，增加維生素攝入。以斂陰護陽爲根本，保持精神情緒安定。
November.22-23 小雪 Light Snow
Weather is chilly and haze, do more outdoor activities to prevent blue mood, soothe nerves and regulate breath, eat more fruits and vegatables.
天氣陰冷晦暗，易致情緒抑鬱，增加戶外活動調節心態，飲食多果蔬。
December.6-8 大雪 Great Snow
Frosty air, good season for nourishing, prevent esthma, more body exercises to build up health, keep up spirits, modify diet.
天氣寒冷，哮喘進入高發期。進補的好時節，適當鍛鍊增強體質,養精神、調飲食。
December.21-23 冬至 Winter Solstice
Yin Qi comes to it's extreme, Yang Qi buds, waether is cold, internal Yin rising, keep warm and supplement high carolie food in time.
陰氣至極，陽氣始生。冷空氣活動頻繁，人體陰氣較重，防寒保暖，及時補充高熱量食物。
January.5-7 小寒 Slight Cold
The coldest time of year, protect against the bitter cold，saying " build up health in winter, have no disease coming year", nourishing Yang and store essence, warm and invigorate Qi, blood, Yin and Yang that impaired in winter.
天氣最冷，抵禦嚴寒侵襲。三九補一冬，來年無病痛。滋陽護精，以溫補爲宜，合理進補即可及時補充氣血津液。
January.20-21 大寒 Great Cold
Shivery weather, harmonize Qi and Blood, prevent cardiovascular disease.
天氣寒冷，心血管疾病高發，注意調養氣血和順。
