每天慢跑幾公里有什麼好處

I started jogging from 2014, not everyday, basically 3 times one week (around 20km each week), here is what I benefit from jogging:

我從2014年開始慢跑，並非每天，基本是一週三次（大概一週跑20公里），以下是跑步帶給我的益處：

* Good sleep

良好的睡眠。

* More energy during daytime

白天精力更充沛。

* Good body shape and posture

漂亮的身形和站姿。

* More positive and confident

更積極、自信。

* Skin is better and better, even with less skin care

即使對皮膚很少保養，皮膚還是越來越好

* Pay more attention to the health, eat health, exercise health, work health etc.

更加關注健康，飲食健康，運動健康，以及工作健康等。

* Less anxiety and keep inner peace, and won't lose my temper easily just like before.

焦慮減,少內心平靜，不再容易發脾氣。

* Won't quit easily like before, can insist doing something longer than before.

不再輕易放棄，可以比以往堅持更久。

* Proud of myself that I can keep running over 2 years

對於自己可以堅持慢跑兩年感到自豪。