吃這些食物能夠預防宿醉

I've had my fair share of hangovers. Been there, hated it. As a college student, drinking is an inevitable and recurring event, especially on the weekends. And yeah, I'm sure you've heard about what to do when you're hungover- drink lots of water, take multivitamins, try and not hate yourself from the night before- but what about BEFORE you start drinking? Here are the four best foods to eat before you start drinking, in order to prevent a nasty hangover.

我宿醉過很多次了。經歷過，討厭這種感受。作爲一名大學生，喝酒是一件不可避免的、反覆發生的事情，週末更是如此。你肯定聽說過餘醉未醒的時候需要幹什麼--喝大量的水、吃各種維生素、試着不要憎惡前一夜的自己--但喝酒前需要幹什麼呢？下面我們介紹了喝酒前最適宜吃的4種食物，可以避免令人討厭的宿醉。

Salmon

三文魚

According to Marina Chaparro, RDN, Salmon is one of the best foods you can eat due to it's high levels of B12, which alcohol drains sufficiently. Plus, it boosts memory, which can be beneficial for the next day. Try out this simple baked salmon recipe to cut down on time and make the night even easier.

註冊營養師瑪麗娜·查帕羅表示，由於三文魚含有很高的維生素B12水平（喝酒會大量排出B12），因此是最佳食物之一。另外，三文魚能提高記憶，對第二天的回憶大有益處。試試這一簡單的烤三文魚配方吧，既能減少時間又能讓喝醉的這一夜更好受些。

Eggs

雞蛋

According to Nutritionist Katherine Brooking, Eating protein before you go out drinking helps metabolize the drinks and slow the digestion of it, where as refined carbs like cookies, white rice, and white bread just absorb the alcohol into your body. Eating eggs before you go out and drink combine healthy fats and lean protein, as well as keep you full and satisfied.

營養師凱瑟琳·布魯金表示，出去喝酒前吃蛋白質有助於代謝飲品、減緩飲品的消化，而精製碳水化合物（如餅乾、白米、白麪包）會將酒精吸收到你的身體中。出去喝酒前吃雞蛋既攝入了健康脂肪和瘦肉蛋白，又能讓你飽腹、滿足。

Avocados

牛油果

Similar to protein, eating foods high in healthy fats help your body absorb the alcohol slower, rather than let it pass through. Furthermore, avocados are high in fiber (always beneficial) and vitamin C, which is yet another vitamin our body is deprived of when we drink. Try some avocado toast on whole grain toast (this and this are my two favorite bread companies, because all their loaves are high in whole grains and protein!) with sea salt and hemp seeds for protein, healthy fats, and complex carbs.

與蛋白質相似，攝入健康脂肪高的食物也能減緩酒精的吸收過程，而不是直接酒肉穿腸過。此外，牛油果纖維含量高（總是有益的）、維c含量也高，喝酒的時候身體也會缺乏維c。試着在全麥吐司上加上牛油果吐司吧（這是我最喜歡的兩種麪包伴侶，因爲它們都富含全穀物和蛋白質！），再撒點海鹽和大麻籽以獲取蛋白質、健康脂肪和複合碳水化合物。

Brown Rice

糙米

When consuming carbohydrates, it's always important to choose starchy, whole grains over refined. However, this is even more key when it comes to drinking (well, really- all our eating choices are, because hangovers are no joke). If you're going out to eat before a night out, try eating some brown rice! Brown rice is a starchy carb that will leave you satisfied, as well as stabilize your blood sugar and provide you sustainable energy.

攝入碳水化合物時，選擇澱粉、全穀物而不是精製碳水化合物十分重要。然而，在喝酒方面，這更爲關鍵（真的，所有的飲食選擇都很重要，因爲宿醉真的很難受啊）。如果在外過夜前你出去吃東西了，那就試着吃些糙米吧！糙米是澱粉碳水化合物，會讓你感到滿足，同時會穩定你的血糖，給你提供源源不斷的能量。