這些食物會增加胃酸迴流的風險

1. Meat

1. 肉類

If you are suffering from a gastroesophageal reflux disease, switching to a vegetarian diet can help you ease your disease. The high content of fats in meats, such as pork, lamb, and beef, triggers acid reflux. If you can't stop eating meat, consider at least limiting its consumption to once per week.

如果你患有胃食管反流病，那改用素食或能幫助你緩解該疾病。豬肉、羊肉和牛肉等肉類含有大量脂肪，會引發胃酸迴流。如果你無肉不歡，那至少得限制吃肉的次數，減少爲每週吃一次。

2. Fried foods

2. 油炸食品

Just like meats, fried foods, including your favorite French fries, boost your risk of a gastroesophageal reflux disease due to its high-fat content. Even if you fry fish or meat with olive oil, it does not decrease the likelihood of heartburn.

和肉類一樣，油炸食品（包括你最喜歡的法式薯條）會增加你患胃食管反流病的風險，因爲油炸食品的脂肪含量高。即使用橄欖油炸魚或肉也會增加胃灼熱的風險。

3. Coffee

3. 咖啡

Well, it is difficult to acknowledge and accept, but coffee is your enemy if you frequently experience acid reflux. Coffee and other drinks that contain caffeine are the big triggers. Switch to a herbal or green tea or at least reduce your intake of coffee to 1-2 cups per day.

好吧，雖然我們難以接受，但如果你經常性的胃酸迴流，那就不能再喝咖啡了。咖啡和其它含有咖啡因的飲料是胃酸迴流的重要誘因。還是喝喝花草茶或綠茶吧，再不濟也得減少咖啡飲用量（每天減少1至2杯）。

4. High-fat dairy products

4. 高脂乳製品

Ice cream, yogurt, butter, milk, cheese, and any other type of high-fat dairy products are among the major culprits of heartburn. Low-fat dairy products might sound like better options, but they can also worsen the symptoms of a gastroesophageal reflux disease. Again, vegan-friendly alternatives are the smartest ones.

冰淇淋、酸奶、黃油、牛奶、奶酪和其它高脂乳製品也是導致胃灼熱的原因。聽起來，低脂乳製品可能是更好的選擇，但它們也會惡化胃食管反流病的症狀。再說一遍，植物成分的替代品是最好的選擇。

5. Alcohol

5. 酒

Technically a drink, alcohol can also boost your risk of acid reflux. It "relaxes" the pathway adjoining the esophagus and the stomach, producing a fiery heartburn. Wine, liquor, and beer are great triggers, albeit any type of booze is to blame.

從技術層面而言，一杯酒會增加你胃酸迴流的風險。它會使靠近食道和胃部的通道"放鬆"，導致如火燒般的胃灼熱。葡萄酒、白酒和啤酒都是重要誘因，儘管如此，所有類型的酒都是罪魁禍首。

6. Carbonated drinks

6. 碳酸飲料

The bad reputation of Pepsi and Coke does not stop people from drinking these carbonated drinks. Maybe they will not feel any side effects, but if you are experiencing acid reflux, be careful with them. Carbonated drinks contain acidic ingredients that can cause heartburn.

雖然百事可樂和可口可樂'臭名遠揚'，但這並不妨礙人們對這類碳酸飲料的鐘愛。也許，他們感受不到任何副作用，但如果你有胃酸迴流的症狀，那就得當心了。碳酸飲料含有導致胃灼熱的酸性成分。

7. Chocolate

7. 巧克力

I'm sorry, chocolate lovers, but if you suffer from a gastroesophageal reflux disease, chocolate might be worsening your symptoms. Theobromine and caffeine are the main stimulants found in chocolate. Cocoa has also been claimed as one of the beans that produce a nasty reflux response.

非常抱歉，但巧克力愛好者們，如果你患有胃食管反流病，那麼巧克力可能會使你的病情惡化。可可鹼和咖啡因是巧克力中的主要興奮劑。此外，可可是產生令人討厭的胃酸迴流反應的豆類之一。