食療美容小妙招大綱

Strawberries

草莓

Yes, these berries are delicious, in all the forms. But you can also use them as a food beauty hack. Well, you use them on your teeth! I know, this doesn't sound legit, especially on account of the fact that strawberries stain almost everything with their juice. But not your teeth! Even Hollywood stars like Halle Berry have been using this hack for years.

是的，草莓不管怎麼吃都很美味。但草莓也可以用於食療美容--美白牙齒！我知道，這聽起來沒什麼道理，因爲草莓會掉色，但草莓絕不會在牙齒上落色。即便是哈莉·貝瑞等好萊塢明星也一直用草莓美白牙齒。

Egg Whites

蛋清

Have you ever gotten egg white on the floor or table and then tried to wipe it up? Not only does it stick to everything, it also spreads better than it absorbs and as such, is very difficult to wipe up. But when it dries? Well, forget trying to clean it up! It becomes hard, caked on, and almost impossible to clean up, without getting it wet first anyhow. So that means it's also great at sticking to other things, and this is where the food beauty hack comes in.

你們家地板或桌子上有沒有滴過蛋清，你是不是一看到就去擦了？蛋清不僅會粘在地上，而且其分散的速度也比擦拭的速度更快，所以很難擦乾淨。但蛋清幹了又會如何？額，怎麼擦都擦不乾淨！它會變得堅硬、結塊，幾乎很難清理，也很難再弄溼。所以，蛋清的粘性很好，這也是其美容原理所在。

You can use egg whites on your face, and you should really try it. Take egg whites only and scramble them for the most even and consistent consistency. You can use paper towel strips, dip them into the egg whites, and use them across the bridge of your nose as pore strips. Lay the strip on your nose and let it dry. Completely peel it off and with it will come the blackheads. You can use it as a spot treatment, too, anywhere on your face you like.

你可以在臉上敷雞蛋清，真的值得一試！只選取蛋清，而後攪拌至均勻狀態。可以將洗臉巾浸入到蛋清中，然後將其靜敷於鼻頭上直至變幹，以清除毛孔。揭開變乾的洗臉巾，黑頭就跟着一起祛除啦！蛋清還可以祛斑，可敷於臉上的任意部位。

Lemon Juice

檸檬汁

If you're a little hairy and you don't like to shave, then this is a waxing trick you must try. Use lemon juice and add sugar and water to it. Bring it to a boil in a saucepan on the stove, mixing constantly so the mixture becomes incorporated. Make sure to test the temperature so you don't burn yourself, but also know that the mixture is much easier to spread and use the warmer it is. Spread the "wax" in small sections and let dry. Once the wax is dry and cooled, pull it off, quickly.

如果你毛髮茂盛且不喜刮毛，這一脫毛法尤爲值得一試。在檸檬汁內加入糖和水，然後倒入平底鍋煮沸。煮水的過程中需不停攪拌，使其充分融合。使用前試下溫度，以免燙傷。但切記，溫熱情況下使用更易塗抹。少量塗抹該"脫毛劑"，變乾冷卻後，快速揭開。