第352課:How important is sleep to our health?

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主題：How important is sleep to our health?

Sleep is very important to health, When we sleep our short term memory is added on to our long term memory during a process of REM. It is also a time for?physical restoration, when you don't get enough sleep, your reflexes are diminished and your ability to think logically slows, and you can actually be just as dangerous as a drunk driver when you're behind the wheel of a car.

REM: Rapid Eye Movement快速眼部運動
Restoration：恢復
Reflexes: 條件反射
Diminish：變少，變慢