健康的生活习惯Top10,你有几个

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to the office.

步行上班。

exercise at least 3 times per week.

每周至少运动3次。

tain adequate sleep.

保持睡眠充足。

g a bottle of water at any time.

随身带瓶水。

often and little.

少食多餐。

fruits as snacks.

用水果当零食。

nutritious breakfast.

早餐营养丰富。

th with abdomen.

用腹部呼吸。

stretching exercise every morning and evening.

早晚做伸展运动

sure the stoop postures be proper.

弯腰姿势正确