學英語環遊世界 第464期:開始活出一個更均衡的生活

Start living a balanced life

Our health does not remain the same. Our physical, emotional, and spiritual state changes as we get older. What we can control, however, is how we feed our minds and our bodies.

我們的健康並不總是維持一樣的水平，我們的身體、情緒、還有精神狀態隨着我們變老而改變。我們可以掌控的是我們給我們身體和心智的東西。

Living a balanced and healthy life builds our resilience to the physical changes of our body. Exercise is the best way in which we can attain a positive and optimistic attitude toward life.

活出一個均衡又健康的生活會讓我們的身體對變化更有恢復力。運動就是讓我們可以對生活正面積極的最好方式。

Living a healthy, well-balanced life with lots of exercise is a lifestyle choice that will give you a happier and more fulfilled life. Exercise is an incredibly powerful tool that will improve your life and help you feel good.

開始用很多運動活出一個更健康、均衡的生活是一個會讓你更開心更滿足的生活方式抉擇。運動也是一個可以改善並且讓你感覺良好的一個強大工具。

What kind of exercise is best? One recent study found that patients with mild to moderate depression experienced similar decreases in symptoms regardless of whether they participated in light, moderate, or vigorous exercise groups. The bottom line: just get moving.

什麼樣的運動呢？最近有個學習發現病人有輕微到中度的憂鬱的症狀不管是輕中或高強度的運動團體，他們的情緒都會有差不多的改變。底線就是：動起來吧！

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