第78課:What do you do if you can't sleep?
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主題：What do you do if you can't sleep?
I usually get out of bed when I can't sleep. I never try to force myself to sleep. Tossing and turning only amps up the anxiety. So what I do is get up, leave the bedroom, and do something relaxing, such as reading, drinking a warm cup of caffeine-free tea, taking a bath, or listening to soothing music.
Amp up: 放大
Anxiety：焦慮
Caffeine-free: 無咖啡因的
Take a bath: 泡澡
Soothing: 舒緩的
