甩掉脂肪 Get Rid of Fat

When Spring Festival comes, everybody is happy for the special day. It is not because they can relax for a while, but also can stay more time with families. After the holiday, most people get fatter when they get back to work. The food they eat in the holiday is usually all kinds of meat, which makes them get fat in a short time. It is in need of getting rid of fat.
春節到來的時候，每個人都爲這個日子感到高興，並不僅僅因爲他們可以放鬆一段時間，同時也是因爲他們可以有更多的時間陪伴家人。假期過完後，大多數人回去工作的時候都變胖了。他們在節日裏所吃的食物通常是各種各樣的肉，這使得他們在短時間內變胖。擺脫脂肪刻不容緩。

The first thing they need to do is to balance the food. Meat should be less while vegetable can be more. Fruit is good for the body, which can promote the food to be digested. Some people refuse to have food, which is the wrong way to lose weight. We need to make sure our body is healthy, only this can make lose weight meaningful.
他們需要做的第一件事是均衡飲食。肉應少些而蔬菜可以多些。水果對身體有好處，它可以促進食物消化。有些人拒絕進食，這是減肥的錯誤方式。我們需要確保我們的身體是健康的，只有這樣，減肥纔有意義。

The second thing is to get exercise. People always complain about that they sit in the office all the day and don’t have the time to take exercise. Actually, they can do the exercise in the house instead of going out. For example, they can do yoga by seeing the video in front of the computer.
If we have the strong will, then we can keep fit. 
第二件事就是去鍛鍊。人們總是抱怨，他們整天坐在辦公室裏，沒有時間鍛鍊。事實上，他們可以在家裏，不用出去外面去運動。例如，他們可以做瑜伽，在電腦前面看視頻。如果我們有堅強的意志，我們就能保持健康。