盤點喝綠茶的11個好處

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1) It is an excellent source of antioxidants.
綠茶能幫助你抵禦衰老。

2) It burns fat and enables you to exercise longer.
綠茶能助你燃燒脂肪，延長運動時間。

3) It prolongs your life.
綠茶能延年益壽。

4) It lowers stress but boosts brain power.
綠茶能幫助你降壓，增加大腦活力。

5) It reduces high blood pressure.
綠茶能降血壓。

6) It helps protect your lungs from smoking.
綠茶能降低吸菸對肺部的損害。

7) It helps to protect your liver from alcohol.
綠茶能降低喝酒對肝部的傷害。

8) It prevents tooth decay and cures bad breath.
綠茶能防止蛀牙，治癒口臭。

9) It helps preserve and build bone.
綠茶能增強骨質。

10) It boosts your immunity against illnesses.
綠茶能增強免疫力。

11) It rehydrates you better than water.
喝綠茶比喝水更能有效地補充人體水分。