DIY美食食譜:英式土司烤豆
Beans on toast(serves one)
英式土司烤豆(一人餐)
Preparation time: seconds
準備時間:數秒
Cooking time:5—8minutes
烹飪時間:5-8分鐘
Two slices of bread(any type)
兩片土司(任意類型)
Small can baked beans in tomato sauce(150g)
小罐頭番茄醬烤豆(150克)
• Put the bread in the toaster or under the grill.
• 把麪包片放進麪包機或用烤架。
• Open can of beans and empty into a pan.
• 把罐頭裏的番茄醬烤豆放進烤盤。
• Heat in low temperature for about 5—8munites,stirring regularly.
• 低溫加熱5-8分鐘,勻速攪拌。
• Butter toast and put slices on plate.
• 在土司上抹上黃油,置於烤盤。
• Pour beans on top of toast. Season to taste-lots of pepper is good.
• 把豆子倒在土司上。適量添加胡椒等香料。
Spice it up:
美味祕籍:
Spread hummus on the toast before you put the beans on.—says Cora
放豆子之前抹上鷹嘴豆泥。—Cora
Add some grated cheese and jalapeno pepper-the cheese melts and makes it gooey while the peppers give it a bit of a kick.—says Javed
加上一些墨西哥胡椒和奶酪,當奶酪融化的時候,土司的口感會更加鬆軟。—Javed
Add half a teaspoon of curry powder to the beans. Spicy—says Pukul
在豆子里加入半茶匙咖喱粉。有辛辣的口感。—Pukul
Stir in some Marmite during the heating phase-giving the beans an added oomph. About half a teaspoon per full-size can of beans should do the trick. Or, add some Worcestershire sauce, though the effect is not so pronounced. Lip-smacking—says Keith
在加熱的時候加入馬麥脫酸酵母攪拌,會使豆子更加有口感。一罐豆子大概搭配半茶匙的酵母。或者加入一些伍斯特醬油,但味道不會特別強烈。—Keith
Substitute the beans with other favourites-tinned spaghetti or spaghetti shapes. Make it fun—says Andre.
用其他一些罐裝意大利麪代替豆子。吃起來會更加有趣。—Andre
Best for eating: on a tray in front of the telly watching your favourite television programme with a mug of tea.
最佳食用時間:看電視的時候拿上一盤英式土司烤豆加上一杯熱茶,絕對是最佳的休閒之選。
Ideal time of year: anytime—all year.
一年中的最佳食用時間:任何時間—全年。
Cultural note: People in the UK eat over 90% of the world’s tinned baked beans. Luckily, beans on toast provides a well rounded, healthy, vegetarian meal—especially if you choose brown bread and beans in low sugar or low salt sauces.
文化便籤:英國人消費了世界上90%的罐裝烘烤豆。幸運的是,土司烤豆是一種健康的素食—特別是當你選擇黑麪包和低糖或低鹽調料的豆子一同進食時。