英語閱讀：5個步驟學會愛

　　1. Stop and be here and now.

We are so used to chasing something. Time, money, goals that you totally forget to be here and now. Whether you regret something in the past or you live in worries about the future totally forgetting this moment which creates your future and can change your past. You can miss something being in hurry; life and the universe give so many opportunities that you can’t notice because you are too busy worrying about something you can’t see. The here and now has all the answers, the joy, the meaning of being alive.

　　2. Appreciate what you have.

There are so many things in your life to be thankful for. Take your time and feel gratitude for anything that has happened, what is happening and what will happen with you. Even for what hasn’t happened to you. There is a reason for everything that is in your life. You have created it. It is the best for you. To learn love is not about wanting something else, but really appreciating and being grateful for what you have.

　　3. Embrace anything inside you and around you.

Everybody wants a better life, thinking if you will have this or that or you don’t have this or that, you will be happy after all. But it is a fight with reality you can’t win. You can’t change anything with the fight. When you accept your weaknesses you stop giving them energy. It is easier to change them. When you release the outer world and let it be as it is made, you can see how much beauty there is. How much to be thankful for and how much love there is. When you are in nature, you don’t think this flower is not beautiful enough, you appreciate it without rush or worries about the future. The same with other people or yourself. See the beauty no matter what color it is made of, the smell or shape.

　　4. Forgive yourself and others.

Regrets hold you back. It is like a trailer reminding you what you have done wrong. But there is nothing wrong or right; it is the way it is – with a lesson for you, with an opportunity to put your mind aside and look with your heart and soul and feel yourself.

　　5. Have faith.

No worries, no fears, just a deep faith that everything will be alright. You trust yourself. When your mind is calm, when you have stopped your daily rush with no fight with yourself and outer world, you can hear your inner voice .

The most complicated things are the easiest. What you are looking for far away, is right here in your heart. Take all your courage and let yourself live each day with love. With no questions made in mind, with no fears of the unknown. You are a beautiful part of the universe.

從現在開始

我們一直都在不停的追逐。不停的追逐着時間、金錢、你的目標，以至於你已經完全忘記了你所處的地方，你的現在。不管是在追悔過去，還是憂慮未來，你都忘記了能夠補救過去、創造美好未來的現在。匆忙之中就錯過了很多事。因爲你都忙着去擔憂一些看不見摸不着的東西，所以你根本就沒有注意到生活、世界給你的種種機會。現在，當下就能給你你想要的答案，帶給你生活的喜悅，找到生活的真正意義。

珍惜你擁有的

生活中有很多值得你感恩的東西。花點時間感謝那些以前出現在你生命中的，目前出現在你生命中的，以及以後會出現在你生活中的事物。甚至還可以感謝那些沒有出現在你生命中的。出現在你生命裏的一切都是有原因的。是你造就了它們。這些對你來說都是最好的。學着去愛不是想要些別的東西，而是珍惜，感謝你所擁有的。

接受自己，接受自己身邊的事物

每個人都想過上更好的生活，想着要是我有了這個、有了那個，要是沒有了這個。沒有了那個，我一定會過得很開心。但是這是你與現實的對抗，你不可能會贏的。在這場戰役中你不能改變任何事。一旦你承認了你的缺點，將缺點變成優點反而更容易。當你不那麼在意你周圍環境的時候，接受它本來的樣子，你會發現這個世界也很美麗。有多感激就有多少愛。當你生活在大自然的時候，你不會在意這個花是否足夠漂亮，不要着急，也不會憂慮未來，你只會更懂得珍惜。不管對別人還是對你自己都是一樣的。不管是什麼顏色，不管是什麼味道，不管是什麼形狀，多看看那些美好的事物。

原諒自己原諒別人

後悔會讓你停滯不前。就像一個滿載着你過去的拖車時刻提醒着你，你以前做錯了什麼。但是並沒有是非對錯。這就是應有的方式--就是爲了教會你一些東西，就是爲了給你一個放開心地機會，用心來感受你自己。

有信仰

不要憂慮，也不要擔心，只要堅定的相信一起都會好起來的。相信你自己。當你的心平靜下來之後，當你不再與自己，與你周圍的世界爭搶匆忙而活的時候，你可以聽見你內心的聲音。

最複雜的事情是最容易做到的事情。你一直在遠方尋找的東西其實就在你的心裏。滿懷着愛勇敢的過好生命的每一天。不要把疑惑埋藏在心底，不要害怕不可知的未來。你是世界上最美的部分。