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讓每天過得更充實要做的6件事

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1. Assess Your Life
The first step that you need to do is to take a look at your life. More often than not, people who are bored and unhappy do not really know the things that are beautiful and precious in their lives. They fail to stop what they are doing and to find time in assessing their achievements and losses. Once you have already determined what makes you feel down and bored, you can start to do something about it.
評估自己的人生。很少有人願意停下來評估一下自己的人生,看看在生活的道路上究竟收穫了什麼,又丟失了什麼。回顧一下自己的生活,努力改變那些讓自己不愉快的生活。

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2. Set Goals
Many people who experience tragic or life threatening situations can stay strong and motivated to live because they have the reasons to survive. A cousin of mine who was trapped in a well for three days had the strong will to survive because his family is depending on him and he wants to be alive when his 12-year old daughter graduates from college. In order for you to stay motivated, you better know what you want to get out of life. Set goals so that you have something to look forward to in the future. Even if you are eighty years old, you can still set goals for your life.
設立目標。很多人在巨大挫折和劣境中生還,是因爲他們有堅定的信念。

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3. Be More Positive
One sure way that can bring your motivation down is by thinking negatively. If you keep on thinking of the things that you cannot do and are not capable of achieving, you will surely start wallowing in self doubt and self pity. I once read an article about a woman born without arms who does not only drive a car, but also flies airplanes. If she can surpass hurdles in her life, there is no reason why you can’t do the same.
學會樂觀。一個很容易讓你對生活感到厭倦的原因就是你消極地思考。如果你總是想着那些你能力範圍之外的或者很難做到的事情,你肯定會對自己產生懷疑。

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4. Count Your Blessings
Envy is something that can really put anyone down. Once you are green with envy, you tend to lose focus on your own goals and forget about the good things that are happening in your life. Instead of looking at the other side of the fence and feeling bad, you should try looking inside your life and count your blessings. There is really nothing wrong in admiring other people and wanting to have a comfortable life for as long as these desires will keep you motivated in achieving your goals and will contribute in making you live a comfortable and happy life.
學會感恩。嫉妒是一把雙刃劍,很容易傷到別人和自己。當你因羨慕而走火入魔時,你往往會忘記了自己的目標,自己的理想,忘記了自己生活中的美好。

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5. Find a Hobby
Doing the same things over and over again can really make people bored. One way of making your life exciting and happy is by finding a hobby and learning new things. What you can do is to try enrolling in classes, like dance or photography, which will help you get excited and motivated. As for me, in order to keep me sane in a monotonous office environment, I collect comic books and toys.
培養興趣。不停地重複做一件事會讓人感覺厭倦,一個讓自己的人生快樂並幸福的方法就是不停地培養新的愛好,學習新的東西。

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6. Don’t Be Afraid to Change
Lastly, do not be afraid to change. Simply trying a new route to the office or eating at a new restaurant can help perk up your otherwise boring life. Having a new haircut or trying a new hair color may seem trivial for men, but they sure can give you a new image and make you feel afresh.
不要拒絕改變。最後,千萬不要害怕改變,試着換一條去公司的路,也可以讓你重新對生活充滿快樂。

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