瘦出好身材:教你6招減肥的實用方法

冬末減肥啦

In winter, we exercise less due to the cold weather which slows down metabolism. Additionally, we like to eat greasy and spicy food to keep our bodies warm. This kind of food is highest fat and highest calories and makes us feel thirsty. When we drink a lot of water without exercising, it is easy to have a edema that is why we can easily put on weight. Plus is we wear thick clothes covering our bodies, we lower our standard for body shape. Luckily, it is not too late to get healthy.

1. Eat less meat and more vegetables. If you are not a vegetarian, choose more fish and chicken, rather than red meat. Meanwhile drink more yoghourt for adjusting.
少吃肉，多食蔬菜。如果吃肉的話，最好是多吃魚肉，雞肉，少吃牛羊肉。另外，多喝些酸奶。

2. Eat fruit or drink some soup before eating supper then even when you eat just the half amount of the food you usually do, you feel full and satisfied. But this method only applied to those who go to sleep early. If you stay up late, you will feel hungry at midnight and then eat more. Never do that. And never eat anything two hours before bed time.
吃水果或喝湯能使飯量減半。這個方法比較適合早睡的人。如果你經常熬夜的話，這樣做 會在半夜感覺到很餓，反倒會吃更多，請不要嘗試。記住：睡覺前的兩個小時之內千萬別吃任何食物。

3. Sometimes we want to continue eating even we are already full this is because our nervous centers still think that we need to eat. Two essential oil can stop it which are Patchouli and frankincense. When smell them, you will feel that you’re full. Now there are so-called essential oil necklaces dependent on which is a small glass of bottle. Put a few drops of each in the bottle by the ratio of 1 to 1 and wear the necklace when you eat.
有時，我們明明吃飽了，還會繼續再吃些，原因是我們的神經中心在一直傳達着吃的信息。兩種植物精油能有效抑制食慾，那就是廣藿香和乳香精油。將兩者按1：1的比例放在精油項鍊裏，吃飯的時候帶着它，效果非常明顯。

4. Lie on the bed and lift your leg at the angle of 45 degree, then bent your knees slowly and then return to the original position. Repeat this move for 100 times. The other one is still a lying position. Then pretend you are riding a bike for 4 or 5 minutes. Take your time and if you can not do this you can help the exercises first.
平躺在牀上，提起腿到45角位置，再慢慢地彎曲膝蓋，然後恢復到最初的平躺狀態，這樣是1輪，重複這個運動100次。另外一個運動也是平躺着，擡起腳做騎自行車動作4到5分鐘。慢慢來，即使你不能堅持做完它，起初也能達到適應這樣運動的效果。

5. After exercising，take a bath if condition permits. Do not forget to put two spoons of crude salt in the hot water which will help you exclude body waste and accelerate metabolism.
運動後，如果條件允許，最好洗個澡。放兩勺粗鹽到浴缸裏，可以幫助身體排出廢物，加快新陳代謝。

6. If you are too lazy to exercise, you can spend some money on slim underwear to make things up. However, choose such products carefully. Some girls buy such overly type slim underwear as they think such underwear is more effective. However, when we choose slim underwear, the cutting around the bust should fit. As the cutting would pressure our heart and stomach, It is ok cutting around waist is tighter as this part can withstand more pressure. The beginners wear comparatively loose slim underwear first when they get used to it, they can choose a smaller size.
實在懶到家，那就買個瘦身衣吧，不過挑選瘦身衣的時候得仔細點。一些女孩認爲，挑選挑選越緊的瘦身衣，瘦身的效果會更好，其實，要挑選胸圍擠壓適中的款式，腰部緊一些反倒ok哦。初用者，可以挑選相對鬆一些的瘦身衣，等適應了，再穿緊一些的。

更多精彩，敬請關注